FORMULAS
BOOST |
BUILD |
BALANCE |
BURN |
| high-carb | high-protein | low-carb | ketogenic |
| oat flour | oat flour, rice protein | oat flour, rice protein | rice protein, MCT oil |
| add milk | add milk | add water and oil | add water and oil |
| 500 kcal / meal | 650 kcal / meal | 500 kcal / meal | 450 kcal / meal |
| $1.75 / meal | $3.50 / meal | $3.50 / meal | $3.50 / meal |
Wondering which one is right for you?
- Are you on a budget? ... BOOST
- Are you trying to build muscle? ... BUILD
- Are you allergic to milk or soy? ... BALANCE
- Are you on a ketogenic diet? ... BURN
BOOST - HIGH-CARB FOR QUICK ENERGY
If you have no dietary restrictions, BOOST is probably the one for you. It's inexpensive, it tastes great, and if you can drink milk (or a plant-based alternative) and don't mind buying it from the store, there are basically no downsides. Why not try it out?
BUILD - HIGH-PROTEIN FOR BUILDING MUSCLE
If you're trying to build muscle, and want a ton of extra protein and calories, BUILD is your best bet. Mix it with whole milk if you want that animal protein and as many calories as possible, or 1% milk or soy milk if you don't.
BALANCE - LOW-CARB FOR STABLE ENERGY
If you have a lot of allergies, and can't do dairy or soy or nut milks, try BALANCE. Designed for the most sensitive of systems, it's complete and highly customizable, with just enough complex carbs to fuel your brain, plus however much fat you choose to add, whether avocado or olive oil, coconut cream, or even heavy cream.
BURN - KETOGENIC FOR BURNING FAT
If you're on a ketogenic diet or just trying to cut your carbs as much as possible, BURN is what you want. Add your favorite fat for a full keto-friendly meal, or just add water for a nutrient-dense protein shake. You can even add your own carbs, like a banana, if you're not keto but you can't tolerate the oats of the other blends.
ALWAYS - VEGAN AND HYPOALLERGENIC
All our formulas are nutritionally complete and free of animal products and all common allergens, including gluten, dairy, peanuts, tree nuts, soy, and other legumes!
Questions? Send us an email: hello@basicallyfood.com
We're here to help! :)