BURN

Mix ½ cup* of BURN powder with 1½ cups of water and 2 tablespoons of oil. Shake or blend, refrigerate overnight, and enjoy!

Feel free to customize the amount and type of oil to fit your dietary goals:

AVOCADO OIL, OLIVE OIL, or MELTED COCONUT OIL
3 tbsp (45ml) for 575 calories (5:15:80)
2 tbsp (30ml) for 450 calories (5:20:75)
1 tbsp (15ml) for 325 calories (5:30:65)
1 tsp (5ml) for 250 calories (5:45:50)

HEAVY CREAM or MELTED COCONUT CREAM
6 tbsp (90ml) for 535 calories (5:20:75)
4 tbsp (60ml) for 435 calories (5:25:70)
2 tbsp (30ml) for 335 calories (5:35:60)
1 tbsp (15ml) for 285 calories (5:40:55)

Keep refrigerated after mixing, and drink within 3 days.

Remember to drink plenty of water too!

* We've found that the v1.0 BURN powder is fluffier than expected, so the included 90cc scoop is not quite big enough for one serving. We recommend using 2 level scoops of a standard ¼ cup (60ml) measuring cup per meal instead, or a digital kitchen scale.

MACRONUTRIENTS Organic Brown Rice Protein, MCT Oil, L-Lysine Hydrochloride

FIBER Acacia Gum, Cellulose, Xanthan Gum

ELECTROLYTES Dipotassium Phosphate, Calcium Citrate, Himalayan Pink Salt, Magnesium Malate, Potassium Bicarbonate, Sodium Citrate

FLAVORING Organic Dutched Cocoa, Organic Ceylon Cinnamon, Vanilla Extract, Monk Fruit Extract

OMEGA-3 DHA Algal Oil, Starch Sodium Octenyl Succinate, Glucose, Sodium Ascorbate, Calcium Phosphate, Mixed Tocopherols, Ascorbyl Palmitate

MICRONUTRIENTS Choline L-Bitartrate, Myo-Inositol, Ascorbic Acid, Ferrous Gluconate, Boron Glycinate, Zinc Glycinate, D-Alpha Tocopherol, Ergocalciferol, Beta Carotene, D-Calcium Pantothenate, Selenium Glycinate, Copper Glycinate, Niacinamide, Manganese Glycinate, D-Biotin, Phytonadione, Retinyl Acetate, Menaquinone-7, Menaquinone-4, Pyridoxal 5-Phosphate, Potassium Iodide, Thiamine Pyrophosphate, Pyridoxine Hydrochloride, Riboflavin 5-Phosphate, Molybdenum Glycinate, Thiamine Hydrochloride, Riboflavin, Chromium Picolinate, Calcium L-5-Methyltetrahydrofolate, Methylcobalamin