BUILD

Mix 2 scoops of BUILD powder with 2 cups of milk. Shake or blend, refrigerate overnight, and enjoy!

Feel free to customize the amount and type of milk to fit your dietary goals:

WHOLE MILK
2 cups (480ml) for 650 calories (40:30:30)
1 cup (240ml) for 500 calories (45:30:25)

2% MILK
2 cups (480ml) for 625 calories (45:35:20)
1 cup (240ml)for 485 calories (45:35:20)

1% MILK or SOY MILK
2 cups (480ml) for 550 calories (50:30:20)
1 cup (240ml) for 450 calories (50:35:15)

OAT MILK
2 cups (480ml) for 600 calories (50:30:20)
1 cup (240ml) for 475 calories (50:30:20)

Keep refrigerated after mixing, and drink within 3 days.

Remember to drink plenty of water too!

MACRONUTRIENTS Gluten-Free Oat Flour, Organic Brown Rice Protein, L-Lysine Hydrochloride

FLAVORING Organic Dutched Cocoa, Organic Ceylon Cinnamon, Vanilla Extract, Monk Fruit Extract

FIBER Cellulose, Acacia Gum, Xanthan Gum

ELECTROLYTES Himalayan Pink Salt, Potassium Bicarbonate, Magnesium Malate, Sodium Citrate

OMEGA-3 DHA Algal Oil, Starch Sodium Octenyl Succinate, Glucose, Sodium Ascorbate, Calcium Phosphate, Mixed Tocopherols, Ascorbyl Palmitate

MICRONUTRIENTS Choline L-Bitartrate, Myo-Inositol, Ascorbic Acid, Ferrous Gluconate, Boron Glycinate, Zinc Glycinate, D-Alpha Tocopherol, Ergocalciferol, Beta Carotene, D-Calcium Pantothenate, Selenium Glycinate, Copper Glycinate, Niacinamide, Manganese Glycinate, D-Biotin, Phytonadione, Retinyl Acetate, Menaquinone-7, Menaquinone-4, Pyridoxal 5-Phosphate, Potassium Iodide, Thiamine Pyrophosphate, Pyridoxine Hydrochloride, Riboflavin 5-Phosphate, Molybdenum Glycinate, Thiamine Hydrochloride, Riboflavin, Chromium Picolinate, Calcium L-5-Methyltetrahydrofolate, Methylcobalamin